Loading page…

Your personal assistant for meal planning and recipe management.

Quick Links

Browse Recipes Meal Planner How It Works Example Case Study Frequently Asked Questions Privacy Policy Terms of Use Community Guidelines Upgrade to Pro

Get in Touch

Contact & Support

Expect a reply within 2 business days.

Privacy Policy Terms of Use Community Guidelines

Made with for home cooks everywhere

Mediterranean Tuna Salad | Daily Dine

Home
Mediterranean Tuna Salad

Mediterranean Tuna Salad

This Mediterranean Tuna Salad recipe is ready in just 10 minutes! It's packed with fresh ingredients, flavor, and doesn't even require any cooking. It's perfect for lunch, dinner, or meal prep.

View original recipe on tastesbetterfromscratch.com

main-coursemediterranean

0

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 2

Nutritional Information

Calories:492 kcal

Carbohydrate:35 g

Cholesterol:34 mg

Fat:22 g

Dietary Fiber:8 g

Protein:40 g

Saturated Fat:4 g

Sodium:1009 mg

Sugar:11 g

Unsaturated Fat:18 g

Ingredients

5-6 oz canned chunk light tuna

1/2 of an English cucumber (, chopped)

1 cup halved cherry tomatoes

1/4 cup chopped red onion

1/4 cup chopped kalamata olives

1 cup cooked garbanzo beans

2 tbsp olive oil

1 tbsp red wine vinegar

1 1/2 tsp lemon juice

1/2 tsp dried oregano

2 tablespoons Fresh chopped parsley and/or mint ((optional))

salt and fresh cracked pepper (, to taste)

1 cup low fat cottage cheese

Instructions

Step 1
Combine: Add tuna, cucumber, tomato, onion and beans to a mixing bowl. Top with olive oil, red wine vinegar, lemon juice, oregano, fresh parsley or mint and salt and pepper and stir to combine. Divide into two containers. Top each with 1/2 cup low fat cottage cheese. Season with salt and pepper.
Step 2
Divide and Serve: Divide salad into two containers. Top each with 1/2 cup low fat cottage cheese. Season with salt and pepper. Refrigerate for meal prepping or enjoy immediately.