Tzatziki Sauce: Combine ingredients in a bowl and store in the fridge until ready to assemble bowls.

Make Meatballs: Add meatballs ingredients in a bowl and mix to combine. Scoop the meat and shape into twelve 2-tablespoon size balls (about 50 grams each).

Cook Meatballs: For air fryer (recommended), cook at 400 degrees F for 8-10 minutes, turning halfway through (165 degrees F). Alternately, bake meatballs at 375 degrees F, on a lined baking sheet, for about 15 minutes.

Assemble: For each serving, spoon 1/2 cup rice into a bowl. Top with three meatballs, a handful of cucumber and tomato, 2 tablespoons each of hummus and tzatziki sauce, 1 Tablespoon feta, and a sprinkle of fresh parsley.