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Protein Bars | Daily Dine

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Protein Bars

Protein Bars

The BEST Protein Bars are healthy, no-bake, and contains nothing artificial! These are chewy, delicious, easy to customize, and are the perfect healthy snack!

View original recipe on tastesbetterfromscratch.com

snackamerican

Prep Time: 10 minutes

Total Time: 70 minutes

Servings: 16

Nutritional Information

Calories:184 kcal

Carbohydrate:18 g

Cholesterol:11 mg

Fat:9 g

Dietary Fiber:3 g

Protein:10 g

Saturated Fat:2 g

Sodium:64 mg

Sugar:9 g

Unsaturated Fat:7 g

Ingredients

1 1/2 cups old-fashioned rolled oats ((135 g))

3/4 cup peanut butter (, or favorite nut butter or sunflower butter (180 g))

1 banana (, mashed (120 g))

1/3 cup honey (, agave or real maple syrup (110 g))

Pinch salt

1/2 cup ground flax seed ((55 g))

1 cup protein powder* ((120 g))

2 teaspoons vanilla extract ((10 ml))

3/4 cup Mix in options: chopped dates, dried fruit (blueberries, cranberries, or raisins), mini chocolate chips, unsweetened coconut flakes, nuts

Instructions

Step 1
Mix all ingredients except mix-ins until well combined. Fold in mix-ins until well distributed. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed.
Step 2
Press very firmly into an 8x8 inch pan lined with parchment paper. Refrigerate for at least 1 hour before cutting into bars.
Step 3
Store bars in the fridge for up to 2 weeks.