Amazingly Good and Healthy Tuna Salad

This tuna salad recipe is given a healthy flavor boost through the addition of apple and dried cranberries.

lunchamerican

0

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 70 minutes

Servings: 2

Nutritional Information

calories:217 kcal

Carbohydrate:26 g

cholesterol:24 mg

dietary fiber:4 g

protein:18 g

saturated fat:1 g

sodium:342 mg

Sugar:18 g

Fat:6 g

Unsaturated Fat:0 g

Ingredients

1 5 ounce can tuna in water, drained

0.33333334326744 cup dried cranberries

0.5 sweet apple, cut into 1/4-inch pieces

2 tablespoons light mayonnaise

1 green onion, chopped

1 sea salt to taste

1 ground black pepper to taste

4 cups chopped fresh spinach

Instructions

Step 1
Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Step 2
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

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