Easy Garlic Swai Fish

This easy garlic swai fish recipe uses garlic and Greek seasoning. It is low-fat, low-calorie, quick-to-make, and perfect for dinner on busy weeknights.

View original recipe on allrecipes.com

dinneramerican

0

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 1

Nutritional Information

calories:158 kcal

Carbohydrate:1 g

cholesterol:53 mg

dietary fiber:0 g

protein:18 g

saturated fat:2 g

sodium:128 mg

Fat:9 g

Unsaturated Fat:0 g

Ingredients

1 Cooking spray

1 teaspoon Minced garlic

1 4 ounce fillet swai fish

1 pinch Greek seasoning, or to taste

Instructions

Step 1
Coat a nonstick skillet with cooking spray; heat over medium-high heat. Add garlic; cook and stir until lightly browned and fragrant, about 1 minute. Move garlic to one side of the skillet.
Step 2
Place fillet in the skillet; season with Greek seasoning. Spoon garlic on top of fillet; cook until edges of fillet are white and bottom is browned, about 5 minutes. Flip fillet; cook until it easily flakes with a fork, about 5 minutes more.

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