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Lower-Fat Chicken and Broccoli Casserole | Daily Dine

Lower-Fat Chicken and Broccoli Casserole

Using reduced-fat ingredients in this easy chicken and broccoli casserole will result in less fat per serving, but definitely not less taste!

dinneramerican

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Nutritional Information

calories:231 kcal

Carbohydrate:12 g

cholesterol:67 mg

dietary fiber:4 g

protein:30 g

saturated fat:2 g

sodium:491 mg

Sugar:3 g

Fat:7 g

Unsaturated Fat:0 g

Ingredients

1 Cooking spray

1 pound boneless, skinless chicken breast, cut in bite-sized pieces

1 14 ounce bag frozen chopped broccoli

1 10.5 ounce can reduced-fat condensed cream of mushroom soup

0.5 cup shredded reduced-fat Cheddar cheese

2 tablespoons light mayonnaise

Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
Step 2
Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
Step 3
Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
Step 4
Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
Step 5
Bake in the preheated oven for 20 to 25 minutes.