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Avocado hummus & crudités | Daily Dine

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Avocado hummus & crudités

Avocado hummus & crudités

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

View original recipe on bbcgoodfood.com

lunchgluten free💪healthylow calorie⚡quick🥬vegan

0

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 2

Nutritional Information

calories:335 kcal

Fat:17 g

saturated fat:3 g

Carbohydrate:28 g

Sugar:15 g

dietary fiber:15 g

protein:10 g

sodium:0.2 mg

Ingredients

1 avocado peeled and stoned

1 210g chickpeas drained

1 garlic clove crushed

1 pinch chilli flakes plus extra to serve

1 lime juiced

1 Handful coriander leaves

2 carrots cut into strips

2 mixed peppers cut into strips

1 160g sugar snap peas

Instructions

Step 1
Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste. Top the hummus with the coriander leaves and a few more chilli flakes, and serve with the carrot, pepper and sugar snap crudités. Make the night before for a great take-to-work lunch.