Avocado toast

Make this simple speedy breakfast with just a few ingredients. Our smashed avocado on toast uses crusty sourdough bread and a pinch of chilli for a kick.

View original recipe on bbcgoodfood.com

breakfastbruncheasyquickveganvegetarian

0

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Servings: 1

Nutritional Information

calories:501 kcal

Fat:33 g

saturated fat:7 g

Carbohydrate:37 g

Sugar:3 g

dietary fiber:9 g

protein:10 g

sodium:1.2 mg

Instructions

Step 1
Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

Community Notes

No notes yet. Be the first to share your experience.