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Chicken with Spanish-style butter beans | Daily Dine

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Chicken with Spanish-style butter beans

Chicken with Spanish-style butter beans

Stuck for lunchbox inspiration? Try this healthy chicken and butterbean salad, which will fill you up for the afternoon and deliver four of your 5-a-day

View original recipe on bbcgoodfood.com

dinnerlunchchickengluten free💪healthy

0

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Servings: 1

Nutritional Information

calories:429 kcal

Fat:22 g

saturated fat:5 g

Carbohydrate:21 g

Sugar:4 g

dietary fiber:10 g

protein:33 g

sodium:0.5 mg

Ingredients

2 roasted garlic clove

1 1/2 tbsp Olive oil

1/2 lemon zested and juiced

1/2 tsp smoked Paprika

1 400g can of butter beans drained and rinsed

2 roasted peppers sliced

1 150g cherry tomatoes halved

1 100g rocket

1 150g leftover roast chicken

1 25g feta

Instructions

Step 1
Squeeze the garlic out of the skins and whisk together with the oil, lemon zest, juice, smoked paprika and some seasoning in a large bowl. Add the butter beans, peppers, tomatoes and rocket, and give everything a good mix. Divide between lunchboxes. Top with the chicken on one side and crumble over the feta.