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Chorizo, orzo & sweetcorn summer stew | Daily Dine

Chorizo, orzo & sweetcorn summer stew

Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

dinnersupper💪healthylow caloriestew🍂summer

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Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 2

Nutritional Information

calories:389 kcal

Fat:12 g

saturated fat:4 g

Carbohydrate:50 g

Sugar:17 g

dietary fiber:8 g

protein:16 g

sodium:1.2 mg

Ingredients

1 tsp Olive oil

1 bunch of spring onions sliced, green and white parts separated

1 red pepper cut into small cubes

1 50g chorizo cut into small cubes

1 garlic clove crushed

1 75g orzo

1/2 tsp smoked Paprika

1 200g can sweetcorn drained

1 large tomato chopped

1 350ml low-salt chicken or vegetable stock

1/2 small bunch of parsley chopped

1/2 lemon zested and juiced

Instructions

Step 1
Heat the oil in a deep frying pan and fry the white parts of the spring onions, the peppers and chorizo for 8 mins, until the peppers are soft and the chorizo is just golden.
Step 2
Stir in the garlic, orzo, paprika, sweetcorn and tomato, and fry for 2-3 mins more. Pour in the stock. Bring to a simmer and cook for 8-10 mins, stirring often, until the orzo is tender. Stir in the parsley, the green parts of the spring onions, and the lemon juice and zest.