Curried hummus

Try this moreish curried hummus as an alternative to sugar-laden snacks in the afternoon. The recipe uses our curried chickpeas, which you could make ahead

View original recipe on bbcgoodfood.com

snackchickpeasgluten freehealthylow fat

0

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Servings: 1

Nutritional Information

calories:153 kcal

Fat:7 g

saturated fat:1 g

Carbohydrate:11 g

Sugar:2 g

dietary fiber:5 g

protein:8 g

sodium:0.1 mg

Ingredients

1 60g curried chickpeas (see recipe below)

1 Juice of 1/2 lime

1/2 tbsp tahini

1 handful of coriander

Instructions

Step 1
Blitz the curried chickpeas (see recipe here) with the lime juice, tahini and coriander, adding enough water until you get to your desired consistency. Season to taste. Eat with cucumber or carrot sticks.

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