Microwave shakshuka

Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it's healthy and a great option for a budget meal

View original recipe on bbcgoodfood.com

brunchdinnerlunchsuppergluten freehealthyvegetarian

0

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 1

Nutritional Information

calories:244 kcal

Fat:16 g

saturated fat:3 g

Carbohydrate:13 g

Sugar:12 g

dietary fiber:2 g

protein:10 g

sodium:0.43 mg

Ingredients

1 tbsp Olive oil

1 200ml passata or canned tomatoes, whizzed to a paste

1 garlic clove finely sliced

1 heaped tbsp red pepper salsa (we used gran luchito) or 1/4- 1/2 red pepper, chopped

1 medium egg

1 tbsp chopped coriander and pitta bread, to serve

Instructions

Step 1
Brush a microwave bowl or dish with a little of the oil. Stir the passata, garlic and salsa together and season well. Tip into the bowl and make a dip in the centre. Break in the egg, then prick the yolk with the tip of a sharp knife.
Step 2
Cover the bowl with its lid or clingfilm. Microwave on high for 1 min, and then in 20 sec bursts until the white is set. Scatter over the coriander and serve with the warmed pitta.

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