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Salmon & purple sprouting broccoli grain bowl | Daily Dine

Salmon & purple sprouting broccoli grain bowl

Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

dinnerlunchsupperbroccoligrains💪healthysalmon

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 2

Nutritional Information

calories:669 kcal

Fat:39 g

saturated fat:5 g

Carbohydrate:36 g

Sugar:6 g

dietary fiber:10 g

protein:39 g

sodium:0.4 mg

Ingredients

2 1/2 tbsp cold pressed rapeseed oil

1/2 tsp honey

1/2 tsp wholegrain mustard

1 lemon juiced

1 200g purple sprouting broccoli each stem cut into three pieces

1 1-2 garlic cloves sliced

1 250g pouch mixed grains

1 handful parsley roughly chopped

1 handful dill roughly chopped

1 160g radishes cut into chunks

1 200g cooked salmon broken into chunks

Instructions

Step 1
Mix 2 tbsp oil with the honey, mustard, lemon juice and some seasoning. Bring a pan of water to the boil. Add the broccoli, cook for 3-4 mins until tender but with a slight bite, then drain.
Step 2
Heat the remaining oil in a frying pan. Add the garlic, sizzle for a min, then tip in the mixed grain pouch, using the back of your spoon to separate the grains. Add the broccoli, mustard dressing, herbs and radishes. Give everything a mix to combine, season to taste, then gently stir through the salmon. Serve warm or cold.