Salmon, sesame & asparagus open sandwich

Fuel up at lunchtime with a salmon and aspargus open sandwich, full of healthy omega 3 and calcium, and low in calories. Prep to plate takes just 10 minutes

View original recipe on bbcgoodfood.com

lunchhealthylow caloriesalmon

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 2

Nutritional Information

calories:308 kcal

Fat:14 g

saturated fat:5 g

Carbohydrate:15 g

Sugar:4 g

dietary fiber:4 g

protein:29 g

sodium:1.4 mg

Instructions

Step 1
Heat the grill to its highest setting. Toss the asparagus tips in the sesame oil on a baking tray and grill for 5 mins until tender.
Step 2
Meanwhile, mix the salmon with the yogurt and miso in a bowl, and toast the rye bread. Divide the miso salmon between the toasts, top with the grilled asparagus, then sprinkle over the sesame seeds to serve.

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