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Satay tofu skewers with garlic & ginger pak choi | Daily Dine

Satay tofu skewers with garlic & ginger pak choi

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

dinnerlunchmain coursesupperlow calorietofu🥬vegan🥬vegetarian

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 2

Nutritional Information

calories:339 kcal

Fat:25 g

saturated fat:5 g

Carbohydrate:8 g

Sugar:4 g

dietary fiber:5 g

protein:18 g

sodium:0.8 mg

Ingredients

3 tbsp smooth peanut butter

1 tsp Light soy sauce

1 pinch of chilli flakes

1 lime 1/2 juiced, 1/2 cut into wedges

1 200g firm tofu (see tip, below), cut into chunks

1 tbsp rapeseed oil

1 garlic clove sliced

1 small piece of ginger sliced

1 200g pak choi leaves separated

1 tbsp roasted peanuts

4 skewers (soak in cold water for 20 mins if they’re wooden)

Instructions

Step 1
Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.
Step 2
Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.
Step 3
Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.