Spinach dhal with harissa yogurt

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

View original recipe on bbcgoodfood.com

dinnerlunchmain coursesuppergluten freehealthylow calorielow fatspinach

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 2

Nutritional Information

calories:334 kcal

Fat:13 g

saturated fat:5 g

Carbohydrate:33 g

Sugar:6 g

dietary fiber:6 g

protein:19 g

sodium:0.2 mg

Instructions

Step 1
Swirl the harissa through the Greek yogurt. Toast the flaked almonds in a dry frying pan until golden. Reheat the leftover lentils and stir through the spinach. Once wilted, spoon into bowls, and top with the yogurt and almonds.

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