Tikka jackfruit mini poppadums

Make these jackfruit canapés with curry paste, mango, chilli and coriander for a lighter, meat-free alternative when you're throwing a party

indian

0

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 20

Nutritional Information

calories:31 kcal

Fat:1 g

saturated fat:0.1 g

Carbohydrate:5 g

Sugar:4 g

dietary fiber:0.3 g

protein:1 g

sodium:0.1 mg

Ingredients

1 400g can young jackfruit drained

2 tbsp tikka paste

2 tbsp fat-free Greek yogurt

20 mini poppadums

1 40g mango very finely cubed

1 1⁄4 small bunch of coriander leaves only

1 red chilli deseeded and very finely chopped

1 black onion seeds to serve

Instructions

Step 1
Put the jackfruit in a bowl, shred using two forks and stir in the tikka paste and yogurt.
Step 2
Put the poppadums on a serving plate and top each with a teaspoonful of the mixture and a little mango. Scatter over the coriander leaves, chilli and black onion seeds to serve.

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