Tropical overnight oats

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

View original recipe on bbcgoodfood.com

breakfastbrunchhealthylow fatveganvegetarian

0

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 1

Nutritional Information

calories:325 kcal

Fat:9 g

saturated fat:4 g

Carbohydrate:48 g

Sugar:13 g

dietary fiber:8 g

protein:9 g

sodium:0.5 mg

Instructions

Step 1
Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
Step 2
The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.

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