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Spinach and Cauliflower Bhaji | Daily Dine

Spinach and Cauliflower Bhaji

Cauliflower and spinach are simmered in a curry-flavored tomato broth for a warm and fragrant dish. Serve with roti breads for a complete meal.

dinnerlunchside-dishpakistani

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Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 4

Nutritional Information

Calories:253 kcal

Carbohydrate:27 g

Fat:15 g

Dietary Fiber:10 g

Protein:9 g

Saturated Fat:2 g

Sodium:427 mg

Sugar:11 g

Unsaturated Fat:0 g

Ingredients

0.25 cup vegetable oil

2 large onions, coarsely chopped

1 head cauliflower, cut into florets

2 teaspoons ground coriander

2 cloves garlic, crushed

1.25 teaspoons cayenne pepper

1 (1 inch) piece fresh ginger, peeled and chopped

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 14.5 ounce can diced tomatoes

1.25 cups vegetable broth

salt and ground black pepper to taste

1 pound fresh spinach, chopped and stems removed

Instructions

Step 1
Heat vegetable oil in a large saucepan over medium heat. Add onions and cauliflower; cook and stir until slightly softened, about 3 minutes. Add coriander, garlic, cayenne pepper, ginger, cumin, and turmeric; stir to coat.
Step 2
Stir in tomatoes and vegetable broth; season with salt and black pepper. Bring to a boil, cover, and reduce heat. Simmer until flavors blended, about 8 minutes. Stir in spinach until begins to wilt. Cover and simmer until spinach completely wilted and cauliflower tender, 8 to 10 minutes.