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Healthy Ham and Egg Muffins | Daily Dine

Healthy Ham and Egg Muffins

Ham and egg muffins with a touch of feta cheese are a quick and easy breakfast to eat on the run and can be made in advance and frozen.

⚡breakfastamerican

0

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 12

Nutritional Information

Calories:101 kcal

Carbohydrate:2 g

Cholesterol:105 mg

Fat:6 g

Dietary Fiber:1 g

Protein:9 g

Saturated Fat:2 g

Sodium:333 mg

Sugar:1 g

Unsaturated Fat:0 g

Ingredients

cooking spray

6 large eggs

1.5 cups frozen chopped spinach, thawed and drained

1 cup chopped red bell pepper

7 ounces diced fully cooked ham

0.75 cup egg whites

0.25 cup crumbled feta cheese

2 tablespoons water

salt and ground black pepper to taste

Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Step 2
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Step 3
Bake in the preheated oven until set in the middle, 20 to 25 minutes.