Coconut Date Bars

Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day.

dessertamerican

0

Prep Time: 10 minutes

Total Time: 40 minutes

Servings: 4

Nutritional Information

Calories:249 kcal

Carbohydrate:23 g

Fat:17 g

Dietary Fiber:5 g

Protein:5 g

Saturated Fat:9 g

Sodium:61 mg

Sugar:15 g

Unsaturated Fat:0 g

Ingredients

Instructions

Step 1
Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

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