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Healthy Chicken Salad | Daily Dine

Healthy Chicken Salad

This healthy chicken salad recipe made with Greek yogurt and cottage cheese instead of mayonnaise is creamy and delicious and packed with protein.

saladamerican

0

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 4

Nutritional Information

Calories:218 kcal

Carbohydrate:18 g

Cholesterol:42 mg

Fat:9 g

Dietary Fiber:2 g

Protein:18 g

Saturated Fat:2 g

Sodium:227 mg

Sugar:15 g

Unsaturated Fat:0 g

Ingredients

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)

0.5 cup low-fat cottage cheese

0.5 cup chopped celery

0.5 cup diced apple

0.25 cup sweetened dried cranberries (such as Craisins®)

2 tablespoons chopped onion

2 tablespoons chopped pecans

0.5 tablespoon Dijon mustard

1.25 cups cubed, cooked chicken

salt and ground black pepper to taste

Instructions

Step 1
Gather all ingredients.
Step 2
Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined.
Step 3
Mix in chicken. Season with salt and pepper.
Step 4
Enjoy or refrigerate until ready to serve.