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Sweet Potato and Kale Soup | Daily Dine

Sweet Potato and Kale Soup

This aromatic vegan soup is loaded with sweet potatoes, kale, and chickpeas and flavored with coconut milk, turmeric, coriander, and curry powder.

dinneramerican

0

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Servings: 6

Nutritional Information

Calories:308 kcal

Carbohydrate:41 g

Fat:14 g

Dietary Fiber:8 g

Protein:7 g

Saturated Fat:8 g

Sodium:970 mg

Sugar:6 g

Unsaturated Fat:0 g

Ingredients

2 tablespoons olive oil

1 onion, diced

2 cloves garlic, minced

1 teaspoon ground turmeric

1 teaspoon salt

0.75 teaspoon curry powder

0.75 teaspoon ground coriander

1 pound sweet potatoes, peeled and cut into 1/2-inch cubes

4 cups vegetable broth

4 cups chopped kale

1 15.5 ounce can chickpeas, drained

1 cup canned coconut milk

Instructions

Step 1
Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
Step 2
Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.