Pan-Fried Butter Beans

Chef John's butter beans recipe features creamy butter beans pan-fried with garlic, fresh rosemary, and a pinch of pepper flakes for a little heat.

side-dishamerican

0

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Nutritional Information

Calories:167 kcal

Carbohydrate:14 g

Fat:10 g

Dietary Fiber:4 g

Protein:5 g

Saturated Fat:1 g

Sodium:373 mg

Sugar:1 g

Unsaturated Fat:0 g

Ingredients

3 tablespoons olive oil

1 15 ounce can butter beans - drained, rinsed, and patted dry

2 cloves garlic, peeled and smashed

2 sprigs fresh rosemary

1 pinch red pepper flakes, or more to taste

salt and ground black pepper to taste

1 tablespoon white wine vinegar

Instructions

Step 1
Gather the ingredients.
Step 2
Heat oil in a nonstick skillet over medium-low heat. Add beans; cook and stir until slightly golden and crispy, about 10 minutes.
Step 3
Stir in garlic, rosemary, pepper flakes, salt, and pepper and continue cooking until crispy, about 5 minutes.
Step 4
Discard garlic and stir in vinegar.
Step 5
Serve hot and enjoy!

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