Lemon-Orange Orange Roughy

This orange roughy recipe is quickly made in a pan with fresh lemon and orange juices — a delicious preparation for this mild-flavored white fish.

dinneramerican

0

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 4

Nutritional Information

Calories:140 kcal

Carbohydrate:8 g

Cholesterol:67 mg

Fat:4 g

Dietary Fiber:2 g

Protein:19 g

Saturated Fat:1 g

Sodium:139 mg

Sugar:4 g

Unsaturated Fat:0 g

Instructions

Step 1
Heat oil in a large skillet over medium-high heat.
Step 2
Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

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