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African Sweet Potato Stew | Daily Dine

African Sweet Potato Stew

Peanut butter adds African flair to this slow-cooked sweet potato and chickpea stew perfect for a hearty vegetarian or vegan dinner.

dinnerafrican

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Prep Time: 30 minutes

Cook Time: 375 minutes

Total Time: 405 minutes

Servings: 10

Nutritional Information

Calories:231 kcal

Carbohydrate:43 g

Fat:4 g

Dietary Fiber:8 g

Protein:7 g

Saturated Fat:1 g

Sodium:569 mg

Sugar:8 g

Unsaturated Fat:0 g

Ingredients

1 onion, chopped

2 small jalapeno peppers, seeded and chopped

3 cloves garlic, minced

2 teaspoons minced fresh ginger

2 teaspoons ground cumin

0.5 teaspoon salt

0.25 teaspoon ground coriander

0.25 teaspoon ground cinnamon

0.125 teaspoon red pepper flakes

4 cups water

2.5 pounds sweet potatoes, peeled and chopped into 2-inch pieces

2 15 ounce cans diced tomatoes, drained

2 15 ounce cans chickpeas, drained and rinsed

0.25 cup peanut butter

1 15 ounce can sliced green beans, drained

Instructions

Step 1
Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
Step 2
Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.