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Skinny Cabbage Soup | Daily Dine

Skinny Cabbage Soup

Hearty, colorful, and filling, this skinny soup recipe features a variety of vegetables and flavors to keep you satisfied without ruining your diet.

dinneramerican

0

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Servings: 10

Nutritional Information

Calories:124 kcal

Carbohydrate:23 g

Fat:3 g

Dietary Fiber:6 g

Protein:5 g

Saturated Fat:0 g

Sodium:421 mg

Sugar:7 g

Unsaturated Fat:0 g

Ingredients

1 tablespoon olive oil

1 medium onion, chopped

2 cloves garlic, chopped

4 cups vegetable broth

1 small head cabbage, chopped

1 14.5 ounce can chopped stewed tomatoes

3 carrots, peeled and cut into coins

2 teaspoons paprika

1 bunch kale, chopped

1 15 ounce can chickpeas

salt and ground black pepper to taste

Instructions

Step 1
Heat olive oil in a large pot over medium heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes.
Step 2
Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper; serve hot.