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Apple and Kale Smoothie | Daily Dine

Apple and Kale Smoothie

Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce.

⚡breakfastdrinkamerican

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Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Nutritional Information

Calories:113 kcal

Carbohydrate:18 g

Cholesterol:5 mg

Fat:1 g

Dietary Fiber:2 g

Protein:9 g

Saturated Fat:1 g

Sodium:152 mg

Sugar:13 g

Unsaturated Fat:0 g

Ingredients

1 cup Nordica 1% or Fat Free Cottage Cheese

1 cup unsweetened applesauce

1 cup chopped frozen kale or spinach

1 small ripe banana

0.5 cup water

0.5 cup crushed ice

1 tablespoon lemon juice

1 teaspoon vanilla extract

0.5 teaspoon ground cinnamon

Instructions

Step 1
Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.