Beef Heart Stew

This is a very tasty beef heart stew that came from Nova Scotia in the '60s. Beef heart is browned, then cooked with onions to make a tasty stew that goes great over noodles or mashed potatoes.

View original recipe on allrecipes.com

dinneramerican

0

Prep Time: 20 minutes

Cook Time: 130 minutes

Total Time: 150 minutes

Servings: 10

Nutritional Information

Calories:189 kcal

Carbohydrate:3 g

Cholesterol:169 mg

Fat:8 g

Dietary Fiber:0 g

Protein:25 g

Saturated Fat:2 g

Sodium:645 mg

Sugar:1 g

Unsaturated Fat:0 g

Instructions

Step 1
Dredge beef heart in flour until coated.
Step 2
Heat oil in a Dutch oven over medium-high heat.
Step 3
Fry beef heart in hot oil until browned. Stir in onions and water. Season with salt and seasoned salt. Cover, reduce heat to low, and simmer until meat is very tender, 2 to 3 hours.
Step 4
Serve over noodles or mashed potatoes.

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