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Owen's Veggie Stir-Fry | Daily Dine

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Owen's Veggie Stir-Fry

Owen's Veggie Stir-Fry

Stir-frying is very quick and helps retain the flavor of the vegetables. This is a Chinese-inspired vegetable stir-fry recipe that all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.

View original recipe on allrecipes.com

dinner

0

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Servings: 4

Nutritional Information

Calories:214 kcal

Carbohydrate:13 g

Fat:18 g

Dietary Fiber:3 g

Protein:3 g

Saturated Fat:2 g

Sodium:250 mg

Sugar:5 g

Unsaturated Fat:0 g

Ingredients

2 tablespoons water

1 teaspoon cornstarch

2 tablespoons olive oil

1 tablespoon soy sauce

3 tablespoons vegetable oil

1 red bell pepper, chopped

1 zucchini, sliced

1 carrot, sliced

1.3333300352097 cups bean sprouts

0.66666698455811 cup fresh corn kernels

4 green onions, sliced

1 clove crushed garlic

Instructions

Step 1
Whisk together water and cornstarch in a small bowl. Mix in olive oil and soy sauce until combined; set aside.
Step 2
Heat vegetable oil in a skillet or wok over medium-high heat. Sauté bell pepper, zucchini, and carrot in hot oil for about 5 minutes. Stir in bean sprouts, corn, green onions, and garlic.
Step 3
Pour in soy sauce mixture. Cook and stir until vegetables are tender but crisp, about 5 minutes.