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Balela Salad | Daily Dine

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Balela Salad

Balela Salad

This balela is a quick Middle Eastern-style bean salad made with garbanzos, black beans, and lots of sweet grape tomatoes tossed in a tangy blender dressing.

View original recipe on allrecipes.com

lunch

0

Prep Time: 25 minutes

Total Time: 25 minutes

Servings: 10

Nutritional Information

Calories:206 kcal

Carbohydrate:30 g

Fat:6 g

Dietary Fiber:9 g

Protein:8 g

Saturated Fat:1 g

Sodium:499 mg

Sugar:1 g

Unsaturated Fat:0 g

Ingredients

2 15 ounce cans garbanzo beans, drained and rinsed

2 15 ounce cans black beans, drained and rinsed

0.5 cup (packed) chopped fresh mint

0.5 cup (packed) chopped fresh parsley

0.5 cup chopped onion

1 pint grape tomatoes, halved

1 jalapeno pepper, finely chopped

1 clove garlic, minced

0.25 cup olive oil

3 tablespoons lemon juice

5 tablespoons apple cider vinegar

salt and ground black pepper to taste

Instructions

Step 1
Mix together garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes in a large salad bowl until well combined.
Step 2
Place jalapeño pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender. Blend until dressing is thoroughly combined.
Step 3
Pour dressing over salad and toss to mix. Sprinkle with salt and black pepper to serve.