Low-Cal Chicken

This reduced-calorie baked chicken is made with artificial sweetener, soy sauce, onion, garlic, and spices.

dinneramerican

0

Servings: 4

Nutritional Information

Calories:142 kcal

Carbohydrate:3 g

Cholesterol:59 mg

Fat:2 g

Dietary Fiber:0 g

Protein:26 g

Saturated Fat:1 g

Sodium:952 mg

Sugar:1 g

Unsaturated Fat:0 g

Ingredients

4 (4 ounce) skinless, boneless chicken breast halves

1.5 tablespoons minced onion

2 tablespoons crushed garlic

1.5 teaspoons poultry seasoning

0.25 cup soy sauce

2 teaspoons artificial sweetener

Instructions

Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
Step 3
Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Community Notes

No notes yet. Be the first to share your experience.