Asian Rainbow Trout

This Asian rainbow trout recipe features Asian-style flavors like ginger, garlic, and soy sauce — it’s a quick, easy dinner that’s ready in minutes.

dinnerasian

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Nutritional Information

Calories:222 kcal

Carbohydrate:3 g

Cholesterol:99 mg

Fat:7 g

Dietary Fiber:0 g

Protein:35 g

Saturated Fat:1 g

Sodium:204 mg

Sugar:2 g

Unsaturated Fat:0 g

Instructions

Step 1
Rub trout fillets with soy sauce. Season with sugar, salt, and pepper; set aside.
Step 2
Heat olive oil in a large skillet over medium-high heat. Add green onions, garlic, and ginger; cook and stir until golden brown.
Step 3
Add trout fillets and cook until brown and crispy, about 3 minutes. Flip fillets over and continue cooking until fish flakes easily with a fork, about 3 minutes more.

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