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Vegan Bean Taco Filling | Daily Dine

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Vegan Bean Taco Filling

Vegan Bean Taco Filling

Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs.

View original recipe on allrecipes.com

dinner

0

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 8

Nutritional Information

Calories:142 kcal

Carbohydrate:24 g

Fat:3 g

Dietary Fiber:9 g

Protein:8 g

Saturated Fat:0 g

Sodium:596 mg

Sugar:2 g

Unsaturated Fat:0 g

Ingredients

1 tablespoon olive oil

1 onion, diced

2 cloves garlic, minced

1 bell pepper, chopped

2 14.5 ounce cans black beans, rinsed, drained, and mashed

2 tablespoons yellow cornmeal

1.5 tablespoons cumin

1 teaspoon paprika

1 teaspoon cayenne pepper

1 teaspoon chili powder

1 cup salsa

Instructions

Step 1
Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.