Pan-Fried Broccoli

Make pan-fried broccoli as a last-minute side dish for any meal. The crisp-tender florets are seasoned with just a touch of salt and red pepper flakes.

View original recipe on allrecipes.com

dinnerside-dishamerican

0

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4

Nutritional Information

Calories:61 kcal

Carbohydrate:6 g

Fat:4 g

Dietary Fiber:4 g

Protein:3 g

Saturated Fat:1 g

Sodium:27 mg

Sugar:2 g

Unsaturated Fat:0 g

Ingredients

1 16 ounce package frozen broccoli, thawed

1 tablespoon olive oil

0.5 teaspoon crushed red pepper flakes

salt, to taste

Instructions

Step 1
Rinse thawed broccoli and pat dry.
Step 2
Heat oil in a large skillet over medium heat. Add pepper flakes and cook for 1 minute. Add broccoli and sauté until it starts to get crispy, 5 to 7 minutes. Season with salt to serve.

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