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DASH Diet Mexican Bake | Daily Dine

DASH Diet Mexican Bake

Mexican flavors will make this chicken casserole a family favorite.

dinnermexican-inspiredmexicanamerican

Servings: 6

Nutritional Information

Calories:325 kcal

Carbohydrate:37 g

Cholesterol:57 mg

Fat:7 g

Dietary Fiber:8 g

Protein:28 g

Saturated Fat:3 g

Sodium:356 mg

Sugar:6 g

Unsaturated Fat:0 g

Ingredients

1.5 cups cooked rice, preferably brown

1 pound skinless, boneless chicken breast, cut in bite-sized pieces

2 14.5 ounce cans no-salt-added tomatoes, diced or crushed

1 15 ounce can no-salt-added black beans, drained and rinsed

1 cup frozen yellow corn kernels

1 cup chopped red bell pepper

1 cup chopped poblano pepper

1 tablespoon chili powder

1 tablespoon cumin

4 garlic cloves, crushed

1 cup shredded reduced-fat Monterey Jack cheese

0.25 cup jalapeno pepper slices

Instructions

Step 1
Gather all ingredients.
Step 2
Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken.
Step 3
In a bowl combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken.
Step 4
Top with cheese and optional jalapeño.
Step 5
Bake for 45 minutes.